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World Cup

LOWER BODY

This Workout:

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Map

Overview

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22

Total Movements

336

Est. Load

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Power Sets

3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

3

23

lbs

3

23

lbs

4-6

Eq. Needed:

machine
rack
band, bands
barbell
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