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This Workout:
145
Load
31:00
Duration
22
Movements
Recently Completed:
Exercises:
BALANCE PAD
KNEELING THRUSTERS
DUMBBELL
1-1/2 RDL
MINI-BAND
DUCK WALK (FWD/BKWD)
MACHINE ABDUCTION
SEATED ABDUCTION (5-CT. ECC.)
SHORT-BOX
LINEAR SPEED STEP UP
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Eq. Needed:
Treadmill
Dumbbells
Balance Pad
Seated Quad Extension
Partner
Mini-Bands
Power Bands
Selectorized Machines
Barbell
Short-Box
Machine Inner/Outer Thigh
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
336
Calories
55
Power
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