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This Workout:
...
Load
...
Duration
22
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Balance Pad
Machine Inner/Outer Thigh
Treadmill
Barbell
Selectorized Machines
Partner
Mini-Bands
Short-Box
Seated Quad Extension
Dumbbells
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Power Sets
BARBELL
BOX SQUAT (5-CT. ECC.)
23
lbs
3
23
lbs
3
23
lbs
4-6
336
Calories
145
Power
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