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World Cup

TOTAL BODY

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This Workout:

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Duration

24

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Cable/Machine-Cable

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Boxes

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Balance Pad

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Kettlebells

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Barbell

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Power Bands

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Dumbbells

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Prowler/Sled

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Power Sets

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BARBELL

RACK PULL

23

lbs

6-8

23

lbs

6-8

23

lbs

6-8

347

Calories

153

Power

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