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This Workout:

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WORLD CUP

TOTAL BODY

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153

Load

34:30

Duration

24

Movements

Recently Completed:

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Exercises:

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BALANCE-PAD

DUMBBELL SL RDL

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PROWLER

PUSH/PULL COMBO

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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BAND-RESISTED

LATERAL LOW-WALK

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FOAM-ROLL

SHINS

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Eq. Needed:

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Barbell

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Kettlebells

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Cable/Machine-Cable

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Balance Pad

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Dumbbells

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Boxes

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Power Bands

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Prowler/Sled

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

347

Calories

52

Power

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