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This Workout:
150
Load
31:00
Duration
22
Movements
Recently Completed:
Exercises:
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (+5)
C2 SKI-ERG
SKI (MAX EFF.)
BAND-RESISTED
TRICEP EXT. (DROP-SET)
QUADRUPED
T-SPINE REACH-THRU
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
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Eq. Needed:
Battle Rope
Medball
Mini-Bands
Ski-Erg
Power Bands
Partner
Dumbbells
Cable/Machine-Cable
Barbell
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
313
Calories
68
Power
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