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This Workout:

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WORLD CUP

LOWER BODY

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152

Load

31:00

Duration

22

Movements

Recently Completed:

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Exercises:

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BALANCE PAD

KNEELING THRUSTERS

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DUMBBELL

1-1/2 RDL

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MINI-BAND

DUCK WALK (FWD/BKWD)

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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SHORT-BOX

LINEAR SPEED STEP UP

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Eq. Needed:

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Dumbbells

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Balance Pad

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Treadmill

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Power Bands

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Mini-Bands

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Seated Quad Extension

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Selectorized Machines

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Barbell

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Partner

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Short-Box

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

336

Calories

71

Power

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