top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

JULY

Deadlift

Switch To Teams-View

63

Load

1.5110001000151102e+42:32

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Mini Band

High Plank Leg Raise

baseball.png

W.U.

Donkey Kicks

baseball.png

DUMBBELL

ALT. STEP-BACK LUNGE

baseball.png

BARBELL

RDL

baseball.png

YOGA I

DOWNWARD DOG

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Partner

fitness band icon.jpeg

Balance Pad

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

30

Power

bottom of page