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This Workout:

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JULY

Deadlift

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63

Load

1.5110001000151102e+42:32

Duration

9

Movements

Recently Completed:

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Exercises:

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Mini Band

High Plank Leg Raise

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W.U.

Donkey Kicks

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DUMBBELL

ALT. STEP-BACK LUNGE

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BARBELL

RDL

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YOGA I

DOWNWARD DOG

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Eq. Needed:

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Partner

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Dumbbells

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Balance Pad

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Barbell

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

30

Power

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