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This Workout:

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JULY

Explosives

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90

Load

1.51100010001511e+53:20

Duration

13

Movements

Recently Completed:

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Exercises:

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Landmine

Squat Press

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MANUAL-RESISTED

LYING SL HK ISO-HOLD

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BARBELL

PUSH PRESS

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STANDING

ALT. SPLIT JUMPS

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BOXING W.U.

LATERAL ALT. GROIN STRETCH

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

39

Power

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