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JULY

Explosives

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This Workout:

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Recently Completed:

13

Total Movements

00

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Overview

Eq. Needed:

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QUADRUPED

HIP-CIRCLES (FORWARD)

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BARBELL

PUSH PRESS

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Landmine

Squat Press

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LANDMINE

TRANSITION-TO-JERK

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KNEELING

KNEES-TO-FEET JUMP

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