top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

JULY

Chest & Tris

Switch To Teams-View

66

Load

1.5110001000151102e+42:32

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Tricep

Kick Backs

baseball.png

Dumbbell

Crush Press

baseball.png

Cardio

Jumping Jacks

baseball.png

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

baseball.png

FLOOR

1/2-KNEELING TRICEP STRETCH

View All

Eq. Needed:

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

40

Power

bottom of page