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This Workout:

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Button
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70

Load

1.5110001000151102e+42:32

Duration

9

Movements

Recently Completed:

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Exercises:

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Calf

Incline Calf Raise

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BARBELL

BOX SQUAT

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STANDING

ALT. SPLIT JUMPS

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WALL

CALF-STRETCH WALKOUT

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BOXING W.U.

ALT. STEP-BACK LUNGE

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Eq. Needed:

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Boxes

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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