top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

9

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

STANDING

ALT. SPLIT JUMPS

baseball.png

BARBELL

HANG CLEAN

baseball.png

DUMBBELL

SQUAT JUMP

baseball.png

LANDMINE

TRANSITION-TO-JERK

View All

Save Workout

Save Workout
bottom of page