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This Workout:

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JULY

Explosives

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61

Load

1.5110001000151102e+42:32

Duration

9

Movements

Recently Completed:

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terez hall.png

Exercises:

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Neck Harness

Back

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STANDING

ALT. SPLIT JUMPS

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BARBELL

HANG CLEAN

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DUMBBELL

SQUAT JUMP

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QUADRUPED

HIP-CIRCLES (REVERSE)

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Eq. Needed:

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Mini-Bands

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Landmine

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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