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This Workout:

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Button
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76

Load

1.50400010001511e+42:28

Duration

10

Movements

Recently Completed:

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terez hall.png

Exercises:

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W.U.

Donkey Kicks

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Supplemantal

Back Extensions

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BALANCE PAD

SL BALANCING

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MINI-BAND

DUCK WALK (FWD/BKWD)

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SUPINE

GLUTE BRIDGE MARCH

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Eq. Needed:

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Power Bands

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Mini-Bands

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Barbell

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Balance Pad

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

47

Power

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