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This Workout:

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Button
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65

Load

1.5110001000151102e+42:32

Duration

11

Movements

Recently Completed:

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terez hall.png

Exercises:

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Neck Harness

Front

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BARBELL

INVERTED ROW

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BAND-RESISTED

ISO-SQUAT SA ROW

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BAND-RESISTED

STANDING OBLIQUE

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

24

Power

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