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This Workout:

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JULY

Chest & Tris

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65

Load

1.51200010001512e+42:08

Duration

11

Movements

Recently Completed:

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Exercises:

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Dumbbell

Crush Press

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Cardio

Jumping Jacks

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DUMBBELL

OVERHEAD TRICEP EXT.

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FLOOR

1/2-KNEELING TRICEP STRETCH

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BOX

ALT. DEPTH PLYO PUSH UP

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Eq. Needed:

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Dumbbells

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Landmine

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Barbell

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Medball

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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