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This Workout:

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JULY

Quads

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79

Load

1.51000010001512e+42:56

Duration

12

Movements

Recently Completed:

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Exercises:

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Banded

Knee Drive

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Hips

Hip Circles

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Calf

Incline Calf Raise

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STANDING

ALT. SPLIT JUMPS

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WALL

CALF-STRETCH WALKOUT

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Eq. Needed:

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

41

Power

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