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BWHS FOOTBALL

Day 2: Clean, Overhead

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This Workout:

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Recently Completed:

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17

Total Movements

112

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Chin/Dip/Leg Raise

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Partner

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Squat Rack

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Cable/Machine-Cable

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Dumbbells

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Selectorized Machines

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Medball

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Boxes

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Barbell

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Power Bands

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BARBELL

HANG CLEAN

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BAND-RESISTED

N-GRIP BICEP CURL

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N-GRIP

PULL UP (HOLD)

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