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This Workout:
112
Load
1.50900010001509e+42:20
Duration
17
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
BOXING W.U.
BODY-WEIGHT SQUATS
N-GRIP
PULL UP (HOLD)
DUMBBELL
SEATED OVERHEAD PRESS
BARBELL
HANG CLEAN
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Eq. Needed:
Cable/Machine-Cable
Boxes
Dumbbells
Chin/Dip/Leg Raise
Power Bands
Squat Rack
Partner
Selectorized Machines
Barbell
Medball
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
40
Power
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