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This Workout:

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BWHS FOOTBALL

Day 1: testing

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101

Load

1.50900010001509e+42:20

Duration

17

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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CABLE

LAT PULLDOWN

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DUMBBELL

LATERAL RAISE (DROP-SET)

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C2 SKI-ERG

SKI (MAX EFF.)

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BOXING W.U.

BODY-WEIGHT SQUATS

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Eq. Needed:

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Dumbbells

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Ski-Erg

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Barbell

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Medball

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Cable/Machine-Cable

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

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