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BWHS FOOTBALL

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17

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62

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START PROGRAM

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Objectives

Overview

3x/Week

12 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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N/A

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 6

WK 1: UPPER-BODY

Day 1: testing

Bench, Squat, Ski-Erg

Preview

Week 3

WK 1: UPPER-BODY

Day 1: testing

Bench, Squat, Ski-Erg

Preview

Week 5

WK 1: UPPER-BODY

Day 1: testing

Bench, Squat, Ski-Erg

Preview

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