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This Workout:

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BWHS FOOTBALL

Day 3: incline bench, hexdead

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99

Load

1.50900010001509e+42:20

Duration

16

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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CABLE

TRICEP EXT. (DROP-SET)

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BOXING W.U.

BODY-WEIGHT SQUATS

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DUMBBELL

INCLINE BENCH PRESS

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QUADRUPED

HIP-CIRCLES (REVERSE)

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Eq. Needed:

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Partner

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Power Bands

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Medball

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Cable/Machine-Cable

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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