top of page
This Workout:
124
Load
1.50600510051509e+53:52
Duration
19
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
STANDING
VERTICAL JUMP
BOXING W.U.
BODY-WEIGHT SQUATS
N-GRIP
PULL UP (HOLD)
DUMBBELL
SEATED OVERHEAD PRESS
View All
Eq. Needed:
Barbell
Power Bands
Medball
Boxes
Chin/Dip/Leg Raise
Partner
Squat Rack
Dumbbells
Selectorized Machines
Cable/Machine-Cable
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
42
Power
bottom of page