top of page
This Workout:
124
Load
1.50600510051509e+53:52
Duration
19
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
STANDING
VERTICAL JUMP
BOXING W.U.
BODY-WEIGHT SQUATS
N-GRIP
PULL UP (HOLD)
DUMBBELL
SEATED OVERHEAD PRESS
View All
Eq. Needed:
Medball
Selectorized Machines
Power Bands
Dumbbells
Partner
Cable/Machine-Cable
Barbell
Boxes
Chin/Dip/Leg Raise
Squat Rack
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
42
Power
bottom of page