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This Workout:

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Button
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70

Load

150620035176510080:32

Duration

8

Movements

Recently Completed:

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terez hall.png

Exercises:

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Dumbbell

5,5,10 Calf Raises

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COACH

SEE COACH

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LEG PRESS MACHINE

45* LEG PRESS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

RDL

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Eq. Needed:

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Dumbbells

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Barbell

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

54

Power

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