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This Workout:

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STATIONS

Shoulder & Plyo

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68

Load

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Duration

11

Movements

Recently Completed:

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Exercises:

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STANDING

SEAL JACKS

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BOX

LATERAL SKATER HOP

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BALANCE PAD

SISSY SQUAT

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DUMBBELL

SEATED OVERHEAD PRESS

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DUMBBELL

HALF CIRCLES

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Eq. Needed:

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Balance Pad

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Power Bands

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Boxes

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

18

Power

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