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This Workout:

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STATIONS

Push

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68

Load

1506200285098403300:24

Duration

10

Movements

Recently Completed:

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terez hall.png

Exercises:

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STANDING

SEAL JACKS

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DUMBBELL

LATERAL RAISE

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FLOOR

DECLINE PUSHUP

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DUMBBELL

STANDING OVERHEAD PRESS

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MED-BALL

INCLINE PUSHUP

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Eq. Needed:

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Medball

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Dumbbells

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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