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This Workout:

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Button
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65

Load

150480094848403360:36

Duration

9

Movements

Recently Completed:

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Exercises:

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Dumbbell

Seated Incline Curls

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CABLE

UPRIGHT ROW

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DUMBBELL

ZOTTMAN CURLS

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GOAT-BAG

45* BACK EXTENSION

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FLOOR

PUSHUP SCAPTION

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

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