top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

59

Load

150490041515070000:16

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

STANDING

SEAL JACKS

baseball.png

PLATE-LOADED

SIT UP

baseball.png

FLOOR

DECLINE PUSHUP

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

baseball.png

FLOOR

PUSHUP

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

23

Power

bottom of page