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This Workout:

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STATIONS

Legs

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55

Load

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Duration

7

Movements

Recently Completed:

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Exercises:

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Dumbbell

5,5,10 Calf Raises

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COACH

SEE COACH

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BALANCE PAD

SPLIT LUNGE

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DUMBBELL

1-1/2 RDL

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GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

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Eq. Needed:

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Barbell

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Dumbbells

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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