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T.R.E.N.C.H.E.S.

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This Workout:

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Map

Overview

23

00

Total Movements

Est. Load

Eq. Needed:

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Power Sets

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3x

BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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