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This Workout:

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T.R.E.N.C.H.E.S

UPPER BODY

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153

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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SELECTORIZED

ROW (5-CT. ECC.)

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FOAM-ROLL

CHEST

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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DUMBBELL

FRONT-TO-LATERAL RAISE

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Medball

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Selectorized Machines

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Cable/Machine-Cable

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

336

Calories

59

Power

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