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This Workout:

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T.R.E.N.C.H.E.S

TOTAL BODY

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146

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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PLATE-LOADED

PLANK (HOLD)

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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CABLE

1/2-KNEELING SA ROW

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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BARBELL

PUSH PRESS

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Eq. Needed:

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Power Bands

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Ski-Erg

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Balance Pad

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Mini-Bands

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Dumbbells

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Barbell

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

347

Calories

47

Power

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