top of page
black%20x_edited.png

T.R.E.N.C.H.E.S.

LOWER BODY

View Workout

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

23

Total Movements

313

Est. Load

Save Workout

Power Sets

3x

BARBELL

BOX SQUAT

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

Eq. Needed:

machine
rack
band, bands
barbell
db
27 choose your character.gif

View All

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
bottom of page