Check out this workout! - T.R.E.N.C.H.E.S.: LOWER BODY
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T.R.E.N.C.H.E.S.

LOWER BODY

This Workout:

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Map

Overview

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23

Total Movements

313

Est. Load

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Power Sets

3x

BARBELL

BOX SQUAT

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

Eq. Needed:

machine
rack
band, bands
barbell
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