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This Workout:

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T.R.E.N.C.H.E.S

LOWER BODY

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157

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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BARBELL

BOX SQUAT

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BOX

LATERAL SKATER HOP

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

CALVES

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FOAM-ROLL

GLUTES

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Eq. Needed:

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Seated Quad Extension

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Mini-Bands

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Balance Pad

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Boxes

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Barbell

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Dumbbells

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Power Bands

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Medball

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

313

Calories

69

Power

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