Check out this workout! - T.R.E.N.C.H.E.S.: LOWER BODY

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T.R.E.N.C.H.E.S.

LOWER BODY

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This Workout:

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Duration

23

Movements

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Exercises:

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Eq. Needed:

Medball

Barbell

Balance Pad

Seated Quad Extension

Boxes

Dumbbells

Power Bands

Mini-Bands

Partner

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Power Sets

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BARBELL

BOX SQUAT

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

313

Calories

157

Power

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