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T.R.E.N.C.H.E.S.

TOTAL BODY

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This Workout:

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Duration

23

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Mini-Bands

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Ski-Erg

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Power Bands

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Barbell

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Cable/Machine-Cable

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Balance Pad

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Power Sets

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HEX-BAR

DEADLIFT

23

lbs

3

23

lbs

3

23

lbs

3

347

Calories

146

Power

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