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T.R.E.N.C.H.E.S.

TOTAL BODY

This Workout:

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Map

Overview

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23

Total Movements

347

Est. Load

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Power Sets

3x

HEX-BAR

DEADLIFT

23

lbs

3

23

lbs

3

23

lbs

3

Eq. Needed:

machine
rack
band, bands
barbell
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Recently Completed:

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