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T.R.E.N.C.H.E.S.

UPPER BODY

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This Workout:

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Duration

23

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

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Medball

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Cable/Machine-Cable

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Battle Rope

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Selectorized Machines

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Power Sets

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BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

336

Calories

153

Power

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