top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

T.R.E.N.C.H.E.S

UPPER BODY

Switch To Teams-View

153

Load

32:00

Duration

23

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

SELECTORIZED

ROW (5-CT. ECC.)

baseball.png

FOAM-ROLL

CHEST

baseball.png

FOAM-ROLL

LATS

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

DUMBBELL

FRONT-TO-LATERAL RAISE

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Battle Rope

fitness band icon.jpeg

Selectorized Machines

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

336

Calories

59

Power

bottom of page