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This Workout:

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Map

Overview

33

00

Total Movements

Est. Load

Eq. Needed:

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Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

23

lbs

5-4-3/e

23

lbs

5-4-3/e

23

lbs

5-4-3/e

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