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Summer Swole

LOWER BODY

This Workout:

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Map

Overview

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33

Total Movements

720

Est. Load

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Power Sets

3x

BARBELL

SPEED SQUAT (TIGHT-STANCE)

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Eq. Needed:

machine
rack
band, bands
barbell
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