Check out this workout! - Summer Swole: FULL BODY
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Summer Swole

FULL BODY

This Workout:

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Map

Overview

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32

Total Movements

615

Est. Load

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Power Sets

3x

BARBELL

BENCH PRESS W/ CHAINS

23

lbs

3

23

lbs

3

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
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