top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

SUMMER SWOLE

LOWER BODY

Switch To Teams-View

215

Load

45:00

Duration

33

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

baseball.png

TREADMILL

DEADMILL RUN

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

HAMSTRINGS

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Selectorized Machines

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

720

Calories

82

Power

bottom of page