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Summer Swole

LOWER BODY

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This Workout:

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Recently Completed:

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33

Total Movements

215

Est. Load

Power Sets

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3x

BARBELL

HANG CLEAN (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

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Map

Overview

Eq. Needed:

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Barbell

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Treadmill

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Balance Pad

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Seated Quad Extension

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Mini-Bands

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Short-Box

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Machine Inner/Outer Thigh

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Medball

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Power Bands

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Selectorized Machines

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Stability Ball

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Boxes

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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FOAM-ROLL

HIP-FLEXOR

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BARBELL

BACK SQUAT

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

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STANDING

CONTINUOUS-JUMP (TOUCH)

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