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This Workout:

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SUMMER SWOLE

UPPER BODY

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207

Load

45:00

Duration

33

Movements

Recently Completed:

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Exercises:

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AB-WHEEL

ROLL-OUT

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FOAM-ROLL

CHEST

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

VMO/TEAR-DROP

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Eq. Needed:

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Dumbbells

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Short-Box

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Power Bands

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Barbell

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Medball

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Cable/Machine-Cable

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Battle Rope

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

644

Calories

60

Power

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