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Summer Swole

UPPER BODY

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This Workout:

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Recently Completed:

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33

Total Movements

207

Est. Load

Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

23

lbs

5-4-3/e

23

lbs

5-4-3/e

23

lbs

5-4-3/e

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Map

Overview

Eq. Needed:

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Dumbbells

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Medball

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Power Bands

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Cable/Machine-Cable

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Barbell

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Landmine

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Short-Box

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Battle Rope

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CABLE/BAND

EXTERNAL ROTATION

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FOAM-ROLL

CHEST

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DUMBBELL

BENCH PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

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BATTLE-ROPE

SPLIT-STANCE FULL SLAM

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