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This Workout:

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SUMMER SWOLE

FULL BODY

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206

Load

44:00

Duration

32

Movements

Recently Completed:

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Exercises:

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BOX

PIVOT-TO-JUMP

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STANDING

POGO HOPS

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EZ-BAR

UPRIGHT ROW

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FOAM-ROLL

CHEST

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FOAM-ROLL

IT-BAND

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Eq. Needed:

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Dumbbells

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Boxes

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Cable/Machine-Cable

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Power Bands

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Medball

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Mini-Bands

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Barbell

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

615

Calories

76

Power

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