top of page
This Workout:
230
Load
44:00
Duration
32
Movements
Recently Completed:
Exercises:
STANDING
POGO HOPS
DUMBBELL
ALT. STEP-UP-TO-CLEAN
EZ-BAR
UPRIGHT ROW
FOAM-ROLL
CHEST
FOAM-ROLL
IT-BAND
View All
Eq. Needed:
Dumbbells
Suspension Trainer
Power Bands
Cable/Machine-Cable
Mini-Bands
Barbell
Selectorized Machines
Boxes
Medball
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
615
Calories
119
Power
bottom of page