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Summer Swole

FULL BODY

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This Workout:

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Recently Completed:

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32

Total Movements

00

Est. Load

Power Sets

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3x

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

23

lbs

​

23

lbs

(:15)

23

lbs

​

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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CABLE/BAND

SA UPRIGHT ROTATION

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS

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BARBELL

CLOSE-GRIP BENCH PRESS

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MED-BALL

FULL SLAM

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