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Summer Swole

UPPER BODY

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This Workout:

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Recently Completed:

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33

Total Movements

00

Est. Load

Power Sets

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3x

DUMBBELL

BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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FOAM-ROLL

CHEST

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DUMBBELL

BENCH PRESS

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DUMBBELL

BENCH PRESS

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

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