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This Workout:
...
Load
...
Duration
33
Movements
Recently Completed:
Exercises:
Eq. Needed:
Short-Box
Boxes
Mini-Bands
Balance Pad
Seated Quad Extension
Power Bands
Dumbbells
Stability Ball
Kettlebells
Barbell
Medball
Selectorized Machines
Machine Inner/Outer Thigh
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Power Sets
BAND-RESISTED
EXPLOSIVE BACK SQUAT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
720
Calories
219
Power
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