top of page
This Workout:
219
Load
45:00
Duration
33
Movements
Recently Completed:
Exercises:
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
FOAM-ROLL
HAMSTRINGS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
View All
Eq. Needed:
Seated Quad Extension
Balance Pad
Power Bands
Mini-Bands
Kettlebells
Selectorized Machines
Short-Box
Boxes
Dumbbells
Stability Ball
Medball
Machine Inner/Outer Thigh
Barbell
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
720
Calories
85
Power
bottom of page