top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

SUPPLEMENTALS

INSTA-BICEPS

Switch To Teams-View

31

Load

06:30

Duration

5

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

CABLE

BICEP CURL (DROP-SET)

baseball.png

BARBELL

OVER-GRIP BICEP CURL

baseball.png

VIPER-X

BICEP CURL (HOLD)

baseball.png

DUMBBELL

ZOTTMAN CURLS

baseball.png

BAND-RESISTED

N-GRIP BICEP CURL

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

67

Calories

9

Power

bottom of page