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This Workout:

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SUPPLEMENTALS

INSTA-TRICEPS

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33

Load

06:30

Duration

5

Movements

Recently Completed:

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Exercises:

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DUMBBELL

OVERHEAD TRICEP EXT.

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CABLE

TRICEP EXT. (DROP-SET)

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EZ-BAR

INCLINE SKULLCRUSHER

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DUMBBELL

SA TRICEP KICKBACKS

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PLATE-LOADED

BENCH DIPS

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Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

77

Calories

15

Power

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