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This Workout:

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SUPPLEMENTALS

INSTA-GLUTES

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38

Load

06:30

Duration

5

Movements

Recently Completed:

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Exercises:

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

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GOAT-BAG

45* BACK EXTENSION

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GOAT-BAG

GLUTE BRIDGE

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BAND-RESISTED

'X' LATERAL WALK

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MINI-BAND

SQUAT HOP

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Eq. Needed:

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Power Bands

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Mini-Bands

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

99

Calories

22

Power

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