top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

SUPPLEMENTALS

INSTA-PECS

Switch To Teams-View

33

Load

05:00

Duration

5

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

SA BENCH PRESS

baseball.png

FLOOR

DECLINE PUSHUP

baseball.png

CABLE

CHEST FLY

baseball.png

VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

baseball.png

CABLE/BAND

PALLOF PRESS

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

94

Calories

15

Power

bottom of page