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This Workout:

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SUPPLEMENTALS

INSTA-BACK

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34

Load

06:30

Duration

5

Movements

Recently Completed:

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Exercises:

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HAMMER (PLATE-LOADED)

ALT. ISO ROW (+5)

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CABLE

LAT PULLDOWN

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WIDE-GRIP

PULL UP SCAPTION

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CABLE

PULLOVERS (ROPE)

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BARBELL

BENT-OVER ROW

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Eq. Needed:

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Cable/Machine-Cable

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

110

Calories

16

Power

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