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This Workout:

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SUPPLEMENTALS

INSTA-DELTS

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33

Load

05:00

Duration

5

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SEATED ARNOLD PRESS

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DUMBBELL

LATERAL RAISE (DROP-SET)

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BAND-RESISTED

FRONT RAISE (HOLD)

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DUMBBELL

FRONT-TO-LATERAL RAISE

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SELECTORIZED

BENT-ARM SHRUG

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Eq. Needed:

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Selectorized Machines

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

86

Calories

15

Power

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