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This Workout:

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TEAM TRANSFORMATION

Phase 4 Lower

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18

Load

00:00

Duration

3

Movements

Recently Completed:

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Exercises:

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AB-WHEEL

ROLL-OUT

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BARBELL

BENCH PRESS

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

14

Power

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