top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM TRANSFORMATION

Phase 4 Lower

Switch To Teams-View

18

Load

00:00

Duration

3

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

AB-WHEEL

ROLL-OUT

baseball.png

BARBELL

BENCH PRESS

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

14

Power

bottom of page