top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM TRANSFORMATION

Phase 4: Upper

Switch To Teams-View

86

Load

21:00

Duration

15

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

baseball.png

DUMBBELL

LATERAL RAISE (5-CT. ECC)

baseball.png

EZ-BAR

INCLINE SKULLCRUSHER

baseball.png

BAND-RESISTED

TRICEP EXT. (DROP-SET)

baseball.png

BAND-RESISTED

SHRUG (HOLD)

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

bottom of page